{"id":111092,"date":"2022-06-20T13:12:51","date_gmt":"2022-06-20T13:12:51","guid":{"rendered":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-get-the-most-from-your-spf\/"},"modified":"2022-11-17T14:05:41","modified_gmt":"2022-11-17T14:05:41","slug":"how-to-get-the-most-from-your-spf","status":"publish","type":"post","link":"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/","title":{"rendered":"How To Get The Most From Your SPF"},"content":{"rendered":"\r\n

Ask any of our dermatology experts and they\u2019ll tell you the same thing \u2014 that sunscreen is the most important step in any morning skincare routine. It\u2019s the first line of defence against the damaging effects of sunlight, helping to protect your skin from the harmful UV rays that can cause skin damage including pigmentation and fine lines as well as loss of elasticity and even skin cancer. It\u2019s powerful stuff.\u00a0<\/p>\r\n\r\n\r\n\r\n

We recommend that you use a minimum of SPF 30 every single day, make it the last step in your skincare routine, or before makeup, and make it a habit. Using sunscreen consistently and properly will not only help to future proof your skin against sun damage, but it will also make the rest of your Dermatica products more effective, and help you reach your skincare goals.<\/p>\r\n\r\n\r\n\r\n

Here are our dermatologist-approved tips for getting your sunscreen to work even harder.<\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Make sunscreen a daily habit<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    Rain or shine, December or July, you should be wearing sunscreen. UV rays (the sun rays that are damaging to skin) can pass through clouds, and even windows, so it\u2019s important to apply even if the forecast is grey or you\u2019re staying indoors. Whatever the weather, whatever the season \u2014 apply sunscreen.\u00a0<\/p>\r\n\r\n\r\n\r\n

      \r\n
    1. Stick to the golden SPF ratio<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

      Even if you\u2019re diligently applying sunscreen every day, you might not be applying enough. Almost half of us don\u2019t use enough sunscreen to give us the proper protection we need. To achieve the full level of sun protection factor you\u2019re applying, our dermatology experts recommend that you use half a teaspoon for the face and neck, or the equivalent of the length of two fingers.<\/p>\r\n\r\n\r\n\r\n

        \r\n
      1. Reapply regularly<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

        If you\u2019re on holiday and spending a lot of time in direct sunlight, make sure to up your sunscreen every two hours. And, remember, there\u2019s no such thing as waterproof sunscreen \u2014 only water-resistant<\/em>. That means that if you\u2019re swimming or sweating \u2014 which are\u00a0 both more likely to happen on holiday \u2014 you need to reapply every time you dry off.\u00a0<\/p>\r\n\r\n\r\n\r\n

        And, even if you\u2019re not having a day in the sunshine, you should still touch up your sunscreen throughout the day for optimum skin protection.<\/p>\r\n\r\n\r\n\r\n

          \r\n
        1. Be thorough<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

          Your face isn\u2019t the only place you need to apply sunscreen. The sun will still find its way to areas like your hairline, jawline, and even your ears. Make sure you don\u2019t leave any part of your face or body untouched \u2014 that\u2019s hands, feet, and neck too.<\/p>\r\n\r\n\r\n\r\n

            \r\n
          1. Check your SPF type<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

            If you\u2019re using a chemical sunscreen, allow 20 minutes for it to sink in and work before you head out into the sun. Mineral sunscreens work immediately upon application. Check the ingredients list on your sunscreen to find out whether you\u2019re using mineral or chemical.<\/p>\r\n\r\n\r\n\r\n

            Mineral sunscreens contain active ingredients, such as zinc oxide and titanium oxide.<\/p>\r\n\r\n\r\n\r\n

            Chemical sunscreens contain chemical filters such as avobenzone, homosalate, octisalate, octocrylene, octinoxate or oxybenzone.<\/p>\r\n\r\n\r\n\r\n

              \r\n
            1. Check the expiration date<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

              If you think you can grab last year\u2019s sunscreen stash and take it on your holiday, think again. Just like the food in your fridge, sunscreens have an expiration date, and it\u2019s there for a reason. Post expiration date, the active ingredients in your sunscreen start to break down, meaning you won\u2019t get the same level of protection it once offered. Expired sunscreen = unnecessary sun exposure risk = not worth it.\u00a0<\/p>\r\n\r\n\r\n\r\n

              Many sunscreens don\u2019t start to break down until they\u2019re opened, so look out for an expiration time on the back of your bottle. If it reads \u20186M\u2019, it\u2019s best to use it all within those first six months!<\/p>\r\n\r\n\r\n\r\n

                \r\n
              1. Keep your sunscreen cool<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

                This one is a little tricky to do on holiday but if you can avoid storing your sunscreen in your beach bag or having it sat by the pool all day then do. Why? Heat can cause the active ingredients in sunscreen to become less stable and less effective.<\/p>\r\n\r\n\r\n\r\n

                It goes without saying though, that it\u2019s more important to keep topping up your sunscreen than it is to keep it cool.\u00a0<\/p>\r\n\r\n\r\n\r\n

                Got a question for our dermatology experts? Contact them via your dashboard<\/a>.<\/p>\r\n\r\n\r\n\r\n

                New to Dermatica? Start your free online skin consultation now<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

                Ask any of our dermatology experts and they\u2019ll tell you the same thing \u2014 that sunscreen is the most important […]<\/p>\n","protected":false},"author":10,"featured_media":111093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[181],"tags":[148,150,158],"acf":[],"yoast_head":"\nHow To Get The Most From Your SPF - SkinLab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get The Most From Your SPF - SkinLab\" \/>\n<meta property=\"og:description\" content=\"Ask any of our dermatology experts and they\u2019ll tell you the same thing \u2014 that sunscreen is the most important […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/\" \/>\n<meta property=\"og:site_name\" content=\"SkinLab\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T13:12:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-17T14:05:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dermatica.com\/skinlab\/wp-content\/uploads\/2022\/07\/SUNSCREEN_02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1509\" \/>\n\t<meta property=\"og:image:height\" content=\"910\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly Hobkirk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly Hobkirk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/\"},\"author\":{\"name\":\"Holly Hobkirk\",\"@id\":\"https:\/\/www.dermatica.com\/skinlab\/#\/schema\/person\/1e6f922e51683ab72fa5ecdbec5ceb8c\"},\"headline\":\"How To Get The Most From Your SPF\",\"datePublished\":\"2022-06-20T13:12:51+00:00\",\"dateModified\":\"2022-11-17T14:05:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/\"},\"wordCount\":726,\"publisher\":{\"@id\":\"https:\/\/www.dermatica.com\/skinlab\/#organization\"},\"keywords\":[\"Sensitive skin\",\"antiaging\",\"skincare\"],\"articleSection\":[\"Mythbusting\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/\",\"url\":\"https:\/\/www.dermatica.com\/skinlab\/how-to-get-the-most-from-your-spf\/\",\"name\":\"How To Get The Most From Your SPF - 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