{"id":111074,"date":"2022-06-01T13:35:27","date_gmt":"2022-06-01T13:35:27","guid":{"rendered":"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-beat-summer-breakouts\/"},"modified":"2022-09-22T08:31:30","modified_gmt":"2022-09-22T08:31:30","slug":"how-to-beat-summer-breakouts","status":"publish","type":"post","link":"https:\/\/www.dermatica.com\/skinlab\/how-to-beat-summer-breakouts\/","title":{"rendered":"How To Beat Summer Breakouts"},"content":{"rendered":"\r\n<p><strong>Why do we get spots in summer?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>There are many potential causes of acne, including everything from <a href=\"https:\/\/www.dermatica.co.uk\/skinlab\/why-do-some-adults-experience-acne\/\">your genes to everyday stress<\/a>, but essentially, spots occur when pores are blocked with natural skin oils (sebum) and dead skin. Breakouts can also be triggered by an acne-causing bacteria called <em>Propionibacterium acnes<\/em>, which just so happens to thrive in <a href=\"https:\/\/www.dermatica.co.uk\/skin-centre\/official-guide-oily-skin\/\">oily<\/a> environments.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Noticing a pattern? Skin oils play a <em>big<\/em> part in the development of acne \u2014 and hot, humid weather provides the perfect conditions for increased oil, sweat and sebum. That\u2019s why, even if you have a naturally dry skin type, the summer months can lead to spots.<\/p>\r\n\r\n\r\n\r\n<p>Thankfully, our dermatology experts are on hand to help with plenty of tips to prevent breakouts, all season long.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><em>Keep cleansing<\/em><\/p>\r\n\r\n\r\n\r\n<p>Washing your face after sweating can help remove the extra oil from your skin before it clogs your pores. We\u2019d recommend using a gentle cleanser for this \u2014 our own <a href=\"https:\/\/www.dermatica.co.uk\/shop\/cleanser\">cleansing gel<\/a> is formulated to work alongside the active ingredients in any other acne treatments you\u2019re using, and it\u2019s super-hydrating, too.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><em>Let your skin breathe<\/em><\/p>\r\n\r\n\r\n\r\n<p>An easy way to help keep body acne at bay in warm weather is making smart clothing choices. Avoid tight clothing and synthetic fibres \u2014 natural fabrics, like lightweight cotton or linen, are more breathable and absorb sweat, rather than allowing it to stay on your skin. If you\u2019re going to be spending sunny days at the pool, in the sea or playing sports, make sure to change out of any clothing soaked with chlorine, saltwater or sweat as soon as you can, too.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><em>Read your SPF label<\/em><\/p>\r\n\r\n\r\n\r\n<p>SPF obviously prevents sun damage, but did you know it can help reduce inflammation and redness, too? You should use one every day in your morning skincare routine and reapply it at least every two hours \u2014 especially if you\u2019re sweating in the sun, or going in water. If you have oily skin, make sure you look for products labelled \u2018oil free\u2019, or \u2018non-comedogenic\u2019 (that means it\u2019s specially formulated to avoid pore blockages.)<\/p>\r\n\r\n\r\n\r\n<p><em>Stick to an acne treatment<\/em><\/p>\r\n\r\n\r\n\r\n<p>If you haven\u2019t already, why not try a customised Dermatica acne treatment to target your skin\u2019s exact needs? Our powerful prescription ingredients are safe to use in summer, so there\u2019s no need to hit pause on your skincare routine during the sunny months \u2014 just remember to wear an SPF every day, all year round!<\/p>\r\n\r\n\r\n\r\n<p><em>Shower regularly<\/em><\/p>\r\n\r\n\r\n\r\n<p>Make sure you\u2019re thoroughly showering your body regularly to wash away any sweat, dirt and sunscreen that builds up during the day. Remember, we want pores to be clean and unblocked to prevent spots from forming! It\u2019s a fine balance, though \u2014 don\u2019t overdo it, as this can inflame acne-prone skin. Cleanse your face with a gentle wash no more than twice a day, or three times if you\u2019ve exercised.<\/p>\r\n\r\n\r\n\r\n<p><em>Don\u2019t skip moisturiser<\/em><\/p>\r\n\r\n\r\n\r\n<p>It\u2019s a common misconception that moisturising makes acne worse. A lack of hydration can cause your <a href=\"https:\/\/www.dermatica.co.uk\/skinlab\/how-to-keep-my-skin-barrier-healthy\/\">skin barrier<\/a> to become inflamed, which can contribute to spots. Try applying a layer of <a href=\"https:\/\/www.dermatica.co.uk\/shop\/moisturiser\">lightweight moisturiser<\/a> over your face, morning and night, to keep your skin hydrated.<\/p>\r\n\r\n\r\n\r\n<p>Remember, if you\u2019re a Dermatica customer, you can speak to our dermatology team about breakouts, any time. Just head to your dashboard, or contact us <a href=\"https:\/\/support.dermatica.com\/hc\/en-gb\">here<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Why do we get spots in summer? There are many potential causes of acne, including everything from your genes to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":111075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[129,145,148,158],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Beat Summer Breakouts - SkinLab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dermatica.com\/skinlab\/how-to-beat-summer-breakouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Beat Summer Breakouts - SkinLab\" \/>\n<meta property=\"og:description\" content=\"Why do we get spots in summer? 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